10 Foods To Eat That Fight Against Diabetes
Diabetes is one of the most common conditions that plague people all over the world. You might know someone, or even have yourself either Type 1 or Type 2 diabetes. And if you don’t have it currently, that doesn’t mean it can’t appear further down the line, especially if you have a family history that favors it.
That’s why it’s important to take preventative or measures to control the issue at one, one of which is to change your diet. Here are the best foods that help you fight against diabetes.
1. Nuts & Seeds
Nuts and seeds are powerhouses of nutrients and healthy fats like Omega-3 fatty acids. Such fats have been found to help your blood sugar levels stay in balance. They are also low-carb, which is good for anyone looking to watch their calorie count.
Nuts like almonds and walnuts as well as sunflower and pumpkin seeds are your best choice. But do remember portion control, as anything eaten in excess can turn disadvantageous.
Anybody with diabetes would know that protein is a crucial part of their diet. And one of the best ways to include said protein into your diet is through eating more fish and seafood, because like nuts and seeds, they contain healthy omega-3 fats which are good at lowering your risk of diabetes and other health conditions.
3. Berries & Beans
Berries and beans are both super good for you and have a bunch of things in common other than that. First of all, they are rich in fiber, which is a very important part of your diet. Bother of these superfoods are also very good in regulating blood glucose levels. Individually, berries are antioxidant-rich while beans are a good provider of protein.
If you were to look for one fruit or vegetable that is the ideal for diabetes, it would be broccoli. Not only does it protect against heart disease and contain a whole load of vitamin C, it also contains a special compound that is known to naturally ward off diabetes and help regulate blood sugar levels.
5. Leafy Greens
Leafy greens are a healthy part of anyone’s diet, there’s no doubt about that. But for anyone concerned with fighting against or preventing diabetes, greens like kale and spinach are especially good. They are packed with antioxidants, iron, and so many more nutrients. In fact, kale has even been found to reduce the risk of developing Type 2 diabetes in people with Type 1.
Avocados have been found to be very effective in keeping your blood sugar from spiking after meals, which is something many diabetics are concerned with. In fact, research has even found that women who’s diet included avocados had a 25% less chance of developing Type 2 diabetes. Among its other health benefits, avocados are good for heart health and fighting off heart disease.
7. Greek Yogurt
Dairy is often frowned upon by diabetics, but Greek Yogurt is one dairy product that you can certainly enjoy. In fact, this superfood has even been suggested by research to actually reduce your risk of developing Type-2 diabetes. It is also low in carbs, and is great for your digestive system. Eat your plain Greek Yogurt without any added sugar, but some nuts and berries for an added boost of diabetes-fighting nutrients!
Seems like garlic isn’t just good to ward off those pesky vampires! Researchers have found that garlic is good for a whole host of health problems that people face in today’s world – from lowering cholesterol and blood pressure, to even helping you reduce your risk of developing cancer and of course, combat diabetes.
9. Dark Chocolate
Most diabetics would probably sadly remember the days in which they were free to eat chocolate as they like, but the truth is that not only can they still eat chocolate, it’s actually good for them! The only caveat is that they should eat chocolate with the least amount of sugar possible, as it is this that’s not good for them. Dark chocolate, on the other hand, is rich in antioxidants and has been found to be effective in lowering insulin resistance. It is also something that naturally reduces your cravings, therefore making sure you eat less.
10. Sweet Potatoes
Potatoes are another one of those foods labeled under the worst offenders list for diabetics, but their cousin the sweet potato is a powerhouse vegetable that is actually good for them. Among the various benefits that one can get from eating sweet potatoes include a lowering of cholesterol, reducing your body’s resistance to insulin and preventing blood sugar spikes.