10 Foods To Eat That Fight Against Diabetes
1. Nuts & Seeds
Nuts and seeds are powerhouses of nutrients and healthy fats like Omega-3 fatty acids. Such fats have been found to help your blood sugar levels stay in balance. They are also low-carb, which is good for anyone looking to watch their calorie count.
Nuts like almonds and walnuts as well as sunflower and pumpkin seeds are your best choice. But do remember portion control, as anything eaten in excess can turn disadvantageous.