10 Foods To Eat That Fight Against Diabetes

3. Berries & Beans

Berries and beans are both super good for you and have a bunch of things in common other than that. First of all, they are rich in fiber, which is a very important part of your diet. Bother of these superfoods are also very good in regulating blood glucose levels. Individually, berries are antioxidant-rich while beans are a good provider of protein.

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