20 Superfoods For People Over 40

19. Asparagus

Prostrate cancer is a problem faced by a lot of men over the age of 40, which is is why they should eat more asparagus! This vegetable contains a high dose of lycopene, which helps in the prevention of this disease. Furthermore, it’s a great source of fiber and Vitamin A, so it’s equally beneficial to women as well. Asparagus can also be helpful in several areas from your immune system to improving eye health and reducing bad cholesterol.