5 Top Tips to Boost Your Metabolism After the Age of 40

2. Eat More Protein

Although we’ve already talked about good food, protein gets a special mention because of how important and beneficial it is to your metabolism. Foods that will give you a good dose of much-needed protein include eggs, Greek yogurt, nut butter, beans, lentils, seeds, as well as vegetables like asparagus, spinach, and more.

Along with increasing your intake of protein, it’s also important that you make sure you get it from a varied source. So, if you have a protein-powder packed smoothie for breakfast today, you might want to switch it up with some eggs and spinach (a spinach frittata maybe?) the next.

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