All The Health Benefits You Can Enjoy by Eating Avocados Regularly

1. Rich in Vitamin K

Avocado is rich in a variety of vitamins and minerals, one of them being vitamin K. You can get one-quarter of the daily recommended amount of vitamin K from a single 100 g serving of this amazing fruit. Vitamin K can be found in only a few other superfoods, like Brussels sprouts, broccoli, and dark leafy greens like spinach and kale.

There are several benefits to getting a steady source of vitamin K on a daily basis. It can help maintain healthy cholesterol levels, make your bones stronger, and even relieve itching of skin. It is also a great aid for those suffering from blood clots (thus actively taking medication to thin the blood).