10 Foods To Eat That Fight Against Diabetes

5. Leafy Greens

Leafy greens are a healthy part of anyone’s diet, there’s no doubt about that. But for anyone concerned with fighting against or preventing diabetes, greens like kale and spinach are especially good. They are packed with antioxidants, iron, and so many more nutrients. In fact, kale has even been found to reduce the risk of developing Type 2 diabetes in people with Type 1.