10 Foods To Eat That Fight Against Diabetes

6. Avocados

Avocados have been found to be very effective in keeping your blood sugar from spiking after meals, which is something many diabetics are concerned with. In fact, research has even found that women who’s diet included avocados had a 25% less chance of developing Type 2 diabetes. Among its other health benefits, avocados are good for heart health and fighting off heart disease.