10 Reasons You Should Start Drinking Lemon Water

01. Cleanse Your Liver

When we wake up in the morning, our bodies have been fasting for about 8 or more hours. Breaking this fast with some lemon water will give your digestive system the boost it needs, and help your liver in its detoxifying process of ridding harmful substances from your body.

It’s pretty easy to do as well! All you need is a quarter of a lemon sliced into a glass of warm water. You should wait 20-30 minutes to eat after drinking the lemon water to give your body enough time to absorb it all before eating anything else. Store the rest of the lemon in a sealed container for later use.