5 Top Tips to Boost Your Metabolism After the Age of 40

3. Get Better Sleep

One of the best ways to boost your metabolism is to sleep better. When you sleep, your body produces hormones that affect your metabolism. Sleeping poorly will cause the increase of the hormone ghrelin, which is what makes you hungry, and a slump in the production of leptin, the hormone that makes you feel full.

A good 7 to 8 hours of sleep per night should hit the right spot. If you’re having trouble sleeping, you might want to try yoga or meditation. Other good tips are to keep electronics, work-related things, or food away from your bedroom so as to confuse your body, and to keep the conditions cool and dark.