5 Top Tips to Boost Your Metabolism After the Age of 40

5. Strength Training and Interval Training

There’s no getting around it – exercise is one of the best ways to boost metabolism and lose weight no matter what age you are. In fact, it’s essential. But for those above the age of 40, specific types of exercise – namely strength and interval training, can be the key to upping your metabolism and staying fit.

Strength training focuses on building up muscle, which can help counteract the effects of aging which can cause a natural loss of muscle. Interval training, which would include short bursts of intense activity with alternating periods of rest (e.g. 1 minute of cycling, 1 minute of rest, 1 minute of jumping jacks, 1 minute of rest, etc.) can help you burn calories long after you leave the gym.