6 Daily Habits That Are The Cause of Your Acne Problem

2. Improper Diet

We are what we eat, which is why having a balanced and nutritious diet is very important to your skin just as much as it is for your body. At the same time, a diet that is high in sugary foods can increase inflammation because it increases the insulin levels in your body. This inflammation is then the reason behind acne breakouts. The addition of an abundance of starch and carbohydrates into your diet can also exacerbate the effects of sugar further.