6 Daily Habits That Are The Cause of Your Acne Problem

3. Over-Consumption of Dairy Products

If you are someone that consumes a lot of dairy and have been facing acne problems, try cutting it out of your diet and just see the results. The main aggressor in milk is a hormone called IGF-1, which is excellent for baby cows, but not the most friendly for acne-free skin.

Furthermore, milk can cause your body to produce more insulin which will result in your own liver producing more IGF-1. Dairy can also make your skin produce more sebum (oil), which can clog pores, and even glue dead skin cells inside your pores.