6 Ways to Fight Morning Sickness through Home Remedies

2. Mint

Another natural home remedy that provides all the same benefits of lemon is peppermint. It helps in the digestive process and helps your stomach settle. You can chew on a few mint leaves, if that’s your kind of thing, or you can infuse some of it in a warm cup of tea and drink it.

This will do wonders to help your morning sickness. And the soothing sensation a warm beverage provides can also be a great mental health boost, something that’s crucial during pregnancy.

3. Smoothies

Some pregnant women find that the sensation of chewing can aggravate their morning sickness, making them feel nauseous. But, more than any other time in her life, a woman needs a balanced, healthy diet during pregnancy.

To ensure that you aren’t missing out on any of those important nutrients, why not make them easily ingestible and digestible by turning them into smoothies? You don’t need any fancy recipes either, and you can switch it up to suit your needs every day. A good rule is to make sure your smoothie contains plenty of fresh fruits and vegetables. You can also other ingredients like milk, whey, yogurt, nuts, organic health mixes that are safe for pregnancy, etc.

4. Never Let Your Stomach Be Empty

The last thing you feel like doing when you’re staring down the toilet bowl is eating something. But in reality, nausea can often be the result of an empty stomach. As difficult as it may be, try to get something into your stomach so that it doesn’t stay empty.

Bland foods like plain bread, saltine crackers, nuts, etc. can be the best choice when you seem to have lost your appetite. Make sure to always have some healthy snacks around the house so you can grab something as soon as the beginning signs of morning sickness show up.

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