8 Common Myths About Type 2 Diabetes

4. Diabetics Have To Eliminate Carbohydrates

Just as with desserts, you do not have to shun carbohydrates from your life completely. In actuality, complex carbohydrates are extremely healthy, full of essential vitamins, minerals and fiber – all important for maintaining a balanced diet. We’re talking about whole grains, brown rice, fresh fruits and vegetables – yes, these are all sources of good carbs!