8 Most Common Pregnancy Myths DEBUNKED

Myth 3: No coffee allowed during pregnancy

You might need to eliminate several of your regular breakfast items while pregnant, like runny eggs or cold cut meats, but coffee isn’t one of them. It is required, though, that you stick to just 1-2 cups (or 200 mg of caffeine) per day. In fact, that’s about the same amount of caffeine you get from a regular 10-ounce Starbucks coffee.