9 Tips To Have Perfectly White & Strong Teeth

3. A “Detergent” Diet

Don’t worry, we’re not suggesting you eat actual detergent! What we mean by “detergent” foods are those foods that help clean your teeth naturally as you eat them. According to the American Dental Association, these are generally crisp or firm, and chewing on these fiber-rich foods stimulates saliva production that can help prevent tooth decay.

Apples, carrots, celery, popcorn, and cucumbers are just a few examples that you can include in your diet. Ideally, you can make these the last thing you eat so that you can get a similar effect to brushing after a meal.

4. The Baking Soda Trick

You might have heard that baking soda can be helpful in cleaning a variety of household products from dirty dishes to worn-out jewelry, but did you know it can also help you get sparkling white teeth? All you have to do is make a paste of some baking soda and water and use it just as you would toothpaste to brush your teeth with the help of a toothbrush. You can do this once a day or once a week, depending on your personal requirements.

5. Freshness Check

If you feel like your mouth needs a freshness check, you can simply lick your palm and give it a sniff. If it smells bad, it’s time for some mouthwash, or a sugar-free breath mint if you’re in a real pinch!

Dr. Katz also advises that you check the ingredients of the mouthwash before you buy it. If it contains alcohol, he says it’s a big no-no. This is because alcohol can dry out the tissues in your mouth, which would make them more vulnerable to bacteria. This is something you must be careful about because alcohol is an ingredient in most over-the-counter mouthwashes.