All The Health Benefits You Can Enjoy by Eating Avocados Regularly

2. Full of Folate

Another one of the vitamins present in avocados that are integral to a person maintaining a healthy body and mind is folate. Folate is a type of vitamin B that is present in an abundance of fruits and vegetables in small amounts, but a single 100 gram serving of avocados will give you about one-fifth of the daily requirement for folate.

Folate has been shown to provide plenty of benefits to a variety of people, from pregnant women to elders, as it can help prevent age-related mental illnesses like Alzheimer’s disease and even dementia. It may also help solve problems like insomnia, depression, and anxiety.