All The Health Benefits You Can Enjoy by Eating Avocados Regularly

3. Kick Start Your Immune System

We all know that vitamin C is an important part of building and maintaining a healthy immune system. I mean, that’s why you reach for an orange when your down with the flu, isn’t it? In reality, this reactionary approach is probably not going to work. For vitamin C to effectively fight off illnesses, you need to have a steady dose of it throughout your daily diet.

While oranges and other citrus fruit are great sources of vitamin C, so is the avocado. In fact, you can get one-fifth of the daily recommended dose of the nutrient from a serving of 100 grams. This means that eating an avocado once every day is going to enhance your immune system, allowing it to fight off an infection before it turns into the flu.