11. Strawberries
Strawberries are delicious – and packed with vitamin C! Vitamin C is a great antioxidant, and helps fight against aging. Strawberries are also a great source of fiber in your diet, along with containing vitamin K, manganese, magnesium, potassium, and folate. Furthermore, eating strawberries, especially as you age, has been known to reduce bad cholesterol and maintain a good cardiovascular system.
