20 Superfoods For People Over 40

17. Garlic

Garlic breath might not be pleasant in social situations, but smell isn’t all that’s potent about this superfood. Rich in antimicrobial, antiviral, and anti fungal properties, it is great in treating common colds and infections. At the same time, it can also help the overall health of people above the age of 40, maintaining your cardiovascular system, reducing blood pressure, preventing cancer, regulating blood sugar levels and more. It has also known to control symptoms of dementia, which is an illness that is age-related.