04. Replenishes Your Electrolytes
Electrolytes are nutrients in your body that work in harmony to make sure it functions properly. These nutrients are essential for bodily functions like the heart, nerves, and muscle contraction. They include magnesium, calcium, potassium, sodium, chloride and phosphate.
You might be tempted to buy one of those electrolyte drinks in the market, but they often come laden with sugar, which ends up counteracting the actual point of them. A healthy way to get these nutrients into your body is through some lemon water mixed with a little Celtic salt, coconut water, honey and mineral drops.
