5. Peppermint Fights Against Influenza
As we already discussed earlier, mint contains a large number of anti-inflammatory substances. This is precisely why it can be a great aid in the fight against diseases that affect the respiratory system, namely influenza. Since the influenza virus targets a weakened immune system, mint can help strengthen it as well as get rid of harmful bacteria.
Mint can also be used in the treatment of other common respiratory system-related illnesses like coughs, cold, sneezing, runny nose, etc. Mint helps expand the bronchi, which will then help you breathe easier and get rid of nasal congestion and infections in the throat. So an effective way to relieve the symptoms of a common cold or flu would be to add some mint leaves in a cup of hot tea. You may also add some peppermint extract into some boiling water and breathe in the steam in order to relieve nasal congestion.
