10 Reasons You Should Start Drinking Lemon Water

05. High in Vitamin C

As we said earlier, lemons are a rich source of Vitamin C, which is essential in so many functions of our body. Not only does it help combat the flu and improve your immune system, it also helps in the fight against cancer, the prevention of strokes and to maintain a healthy heart in general. Vitamin C is also a great aid in keeping your skin, hair, and nails healthy, as well as helping wounds to heal faster.