10 Reasons You Should Start Drinking Lemon Water

06. Increase Your Potassium Levels

Another nutrient that is potent in lemons is potassium, which is another important thing to maintain a healthy body. The nervous and cardiovascular systems are in particular, dependent on potassium to function effectively.

A constant dose of potassium in your diet is essential, as low potassium levels could lead to serious health impacts. And guess where you can get it from! Other than humble old warm lemon water, the homemade electrolyte drink we mentioned earlier is one of the best ways to get potassium into your system.