20 Superfoods For People Over 40
18. Broccoli
Broccoli is one of nature’s best sources of antioxidants. It is also abundant n vitamins c and e, which you’ll get whether you choose to eat it cooked or raw. It is especially beneficial for people over 40 because it promotes skin health and eyesight along with preventing conditions like osteoporosis, cancer, and weight gain.
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