8 Common Myths About Type 2 Diabetes

3. You’ll Have To Give Up Desserts

Don’t worry, you don’t have to give up on desserts completely! But you will have to make healthier choices more consciously, which we can all benefit from – diabetic or otherwise – to be honest. For instance, you might have to go for smaller portion choice, or pick a dessert that relies on natural sweeteners, and of course, plenty of fruit is always a plus!

Substituting regular dessert ingredients like yogurt in place of whipping cream or natural sweeteners like honey in place of sugar can yield a product that is just as delicious, only a lot healthier and guilt-free.